“You can live sixty days without eating food and two weeks without drinking water, but you’ll live only a few minutes without breathing air.”
Qigong Master Hung Yi-hsiang
Qigong (or Chi Kung) means energy work and breathing skill. Qigong is an ancient Chinese art of integrating mindful movements, focused attention, body posture and breathing techniques.
Regularly practising the art of Qigong improves your health in general, makes you become more aware of your own energy, supports you in developing your spirituality and strengthens your physical, and internal power for your martial arts training.
You will notice body posture improvements, your attention is more focused, your breathing eases, your muscles loosen, you feel less stressful, your emotions are more balanced, your organ functions improve.
There are many different types of Qigong.
With Owahan.com you learn the ‘Shibashi 18’ Taiji Qigong form. The 18 moves are based on ancient Taiji (or Tai Chi, a Chinese martial arts form) and Qigong (energy work) movements. Read here how participants experienced classes.
Classes, Fast Track Courses and Private Tuition
Currently, classes run in North London, UK. If you are interested, please get in touch.
For Fast Track Courses to master Shibashi 18 in one day in a weekend or spread over two days in a weekend, please send an email.
Private tuition is available on request.
Qi @ Work
If the employees of your organisation are in need of focused attention, need to deal with daily pressures, and can use tools to balance their energy levels in work, please get in touch for the programme Qi @ Work.