Learn practical ways to help you cope with daily pressures and build resilience by regularly relaxing your body and mind.
In the 1.5 hour workshop you learn invaluable techniques.
We work on your breathing, posture, emptying your mind, and relaxing your body.
Over time, and with regular practice, you will be able to recognise and identify when you feel overwhelmed, stretched and stressed so you will use the techniques to come to a place to respond and behave in a calm manner.
You receive resources by email after the workshop.