Current and Upcoming Events

Last Updated: 22 February 2019

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Shibashi 18 Taiji Qigong

Workshops and Courses in London (2019)

Wood GreenCommunity Hub, N22 6TB
1.5 hour sessions for 4 consecutive weeks on Fridays 8, 15, 22 February and 1 March 2019 from 12:30 to 14:00 PM for complete beginners.
From March 2019: regular classes for students who have completed a course: on Friday mornings (dates to be confirmed).
From March 2019: evening courses and classes on Wednesdays (dates to be confirmed).

Camden – Academy Mews Dance Studio, NW1 0AD
1.5 hour sessions for 4 consecutive weeks on Fridays (Complete Beginners Level) (awaiting confirmation for exact dates from March 2019).

In getting into healthy new habits, it is difficult to start and to continue.

Practising Taiji Qigong is a form of self-care and you can make it part of your health regime.

To help looking after yourself, I support you with the start by learning an easy to learn form combining 18 ancient mindful movements of Taiji and Qigong in a 3-hour, or 4-hour workshop or a course of 1.5 hour sessions for 4 consecutive weeks.

In the workshops and courses you will learn 18 movements, including:

  • proper breathing;
  • correcting your posture;
  • calming your mind;
  • becoming aware of yourself as well as your surroundings;
  • recognising/identifying when you feel stretched and stressed and what to do to relax and ease your muscles;
  • balancing your emotional, physical and spiritual self.

To make sure you continue, I email you resources after sessions and give you feedback on your practice.

If you are interested in a workshop or course in your local area, please send me an email: shirley@owahan.com.

With Good Qi,
Shirley

 

Seated Shibashi 18 for the elderly

Seated Shibashi

Seated Shibashi with the elderly

Keep checking back for new dates and venues in 2019.